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How to live different

Christians are supposed to be different. In fact, being different is at the core of Christianity. When someone begins following Jesus, He leads them in a new way and causes them to live a new and different life. Truly, Jesus changes everything about a person. He changes the way they think, talk, and act. Why is it then, that so many who claim to follow Jesus look no different from those who make no such claim?


It’s been a long week for me, so I’m gonna keep it short this time around.

This weekend I watched a couple smaller titles available to rent on video-on-demand.

Did you know?

People who have cancer often suffer from weakened immune systems, which can make it hard for their bodies to fight off disease. That means it is essential for newly diagnosed cancer patients or those going through treatment to avoid others who are ill, such as those with influenza or even the common cold. Family members also will need to take precautions to help protect their loved ones from contracting contagious diseases. According to Memorial Sloan Kettering Cancer Center, heightened risk for cancer patients has occurred in the wake of COVID-19. Cancer patients are urged to speak with their doctors regarding their concerns about COVID-19. Practicing good personal hygiene and embracing social distancing policies may help cancer patients avoid viruses, including COVID-19. Cancer patients may want to ask others to do their food shopping and run errands for them to minimize their contact with potentially ill individuals.

Stretching: Should be daily routine, regardless of workout regimen

HealthCorps Program Coordinator When exercising, how often do you stretch? Do you stretch before? After? Both? In reality, like exercising, stretching should be done everyday, and it helps with doing essential activities like getting out of bed in the morning and bending down to tie your shoes. Stretching improves flexibility, which is the ability to move your joints through a full range of motion, and stretching before exercise helps reduce the chance of exercise-related injury. Stretching after exercising helps the body return to its normal state, and it helps to prevent muscle strain. A great way to incorporate stretching into exercising is to do yoga!

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Senior moments from the Newcastle Senior Center

Hello Newcastle Seniors. It's been about two weeks with seemingly nothing going on except violence and destruction. It is hard to even know what to say today. I know this will all end soon, it has to. Then we will go back to normal. As normal as possible, anyway. We are seeing the re-opening of many businesses across the metro area and across the state. We need to go about our lives as much as possible. The way they were before the pandemic and destructive protestors. We know there are peaceful protesters out there trying to get some changes done for the better but


The Newcastle Pacer

P.O. Box 429

120 NE 2nd, Suite 102 - Newcastle, Oklahoma 73065