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Community News

Learning ways to deal with various forms of stress

Are you stressed? What are you stressed out about? Is it about money? Is it about deciding what to do for dinner? Is it about something at work or home? Is it about adjusting to the “new normal” now that the stay-at-home restrictions have been raised? Is it a combination of multiple things? Experiencing stress is unavoidable, but not all stress is bad. Stress is simply the body’s way of adjusting or responding physically, mentally, or emotionally to a change.


The Newcastle Pacer

P.O. Box 429

120 NE 2nd, Suite 102 - Newcastle, Oklahoma 73065