FOR THOSE INTERNALLY STRUGGLING / From the desk of Morgan Marks
It’s that time of year that brings joy, busyness, reflection, and a few reasons for making lists. A list of wants and needs to receive as gifts or promises to oneself for the near future. Lists of people to invite to gatherings or send cards to. There’s always an overwhelming focus on lists as one year ends and another begins.
However, all the reflection and introspection this time of year can stir up different thoughts and feelings for people. Not all those thoughts or feelings are positive. Some can even be harmful. It’s easy to get caught up in the busyness of the season and not notice the internal struggles those close to us may be facing.
There’s one list this season to make sure you check. The list of warning signs for suicide. Four out of five individuals considering suicide give some sign of their intentions, either verbally or behaviorally.
Warning signs of suicide include threats of suicide, depression, increased irritability, sudden changes in appetite or appearance, or a decrease/ lack of interest.
It can be any one or combination of the signs on the list. No two suicides are exactly alike. A more extensive list of examples and explanations can be found on The Jason Foundation’s website, JasonFoundation. com If you or someone you know are experiencing suicidal thoughts this holiday season, there are resources available. 988 is the Suicide & Crisis Lifeline. It is available to call or text at any time for people in need of assistance.
The Jason Foundation is a national resource for education and prevention of youth and young adult suicide. Learn more about suicide, find the closest Affiliate Office to you, and access educational trainings and materials at their website, JasonFoundation.com.
